ThanksMax Peck wrote:Here are the mark-up instructions.Redfive wrote:Is there a tutorial on the code you guys are inputting?
Code: Select all
03/21 - 264.5
04/05 - 252
Moderators: Bakhtosh, EvilHomer3k
ThanksMax Peck wrote:Here are the mark-up instructions.Redfive wrote:Is there a tutorial on the code you guys are inputting?
Code: Select all
03/21 - 264.5
04/05 - 252
Code: Select all
04/03 190.2
03/27 189.5
03/20 188.8
03/13 188.9
03/06 188.5
02/27 188.5
02/20 186.7
02/13 186.6
02/07 185.6
01/31 185.8
01/24 185.1
01/17 185.1
01/10 184.4
01/03 185.7
Code: Select all
04/03 - 249.8lbs
03/27 - 250.2lbs
03/20 - 249.0lbs
03/13 - 248.4lbs
03/06 - 248.4lbs
02/27 - 249.0lbs
02/20 - 250.4lbs
02/13 - 250.2lbs
02/06 - 250.2lbs
01/30 - 251.2lbs
01/23 - 249.2lbs
01/16 - 249.2lbs
01/09 - 249.4lbs
01/02 - 248.4lbs
Code: Select all
04/03 - 228.2 lbs
03/27 - 229.0 lbs
03/20 - 231.2 lbs
03/13 - 232.2 lbs
03/06 - 232.6 lbs
02/27 - 237.0 lbs
02/20 - 240.2 lbs
02/13 - 241.2 lbs
02/06 - 242.2 lbs
01/30 - 243.8 lbs
01/23 - 249.0 lbs
01/16 - 253.0 lbs
01/09 - 255.2 lbs
Code: Select all
04/07 - 262.0
03/27 - 259.8
03/20 - 261.4
03/14 - 260.8
02/27 - 262.8
02/19 - 261.0
02/06 - 263.8
01/26 - 263.6
01/20 - 264.2
01/13 - 264.6
01/06 - 265.0
01/01 - 265.8
Dude. That's some impressive weight loss. I just can't imagine eating so few calories and still having any kind of energy to do any kind of sporting activities or workouts.malchior wrote:Total in 2017 -27 lbsCode: Select all
04/03 - 228.2 lbs 03/27 - 229.0 lbs 03/20 - 231.2 lbs 03/13 - 232.2 lbs 03/06 - 232.6 lbs 02/27 - 237.0 lbs 02/20 - 240.2 lbs 02/13 - 241.2 lbs 02/06 - 242.2 lbs 01/30 - 243.8 lbs 01/23 - 249.0 lbs 01/16 - 253.0 lbs 01/09 - 255.2 lbs
Haven't posted this year but might as well join in again. I was around my current weight about a year ago but then sprained my ankle very badly in May 2016. I ended up working from home, unable to walk/workout for almost 12 weeks. Couldn't move much. I ate a lot of delivery for lunch. Combine that loveliness with zero exercise (laid up and all!) and zero tracking. Around November I went to a wedding and realized my suit didn't fit. I had put on something like 35 pounds and was up around 265.
Time for action then so I waited through Thanksgiving. I then kicked off a keto run with the goal of 30 or so days fat adaptation that would segue into a Rapid Fat Loss 12-week run. I dropped from 265-ish to 255 starting in early to mid December and then ran the RFL. That was 1/9 - 4/2. Over the 12 weeks I averaged 1400 or so calories a day including twice a week free meals. Most days were around 1000 calories. That consisted mostly of sous vide chicken breasts and green beans. I had some pretty good protein powders (Quest Low Carb Whey protein) to round out and make my protein levels. Pretty brutal but effective. I'm now on a 2-week diet break to restore hormone levels at about 2600 calories a day then back on the RFL for 5-6 weeks. That will be until I am back down to about 25% BF. Then I'll evaluate my training plan. I have 6-months of M-Th travel in front of me so I need to figure out a short-term gym and how to eat like a crazy person on the road in the Charlotte vicinity.
On the physical side I am maintaining strength levels so far and keeping up with 4-5 days of endurance heavy practices/games. So far this plan has been manageable but I might need to switch up to a more flexible diet plan.
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04/10 - 246.6
04/03 - 247.4
03/27 - 245.4
03/20 - 248.4
03/13 - 250.6
03/06 - 251.0
02/27 - 251.0
02/20 - 254.2
02/13 - 255.0(?)
02/06 - 253.0(?)
01/30 - 251.0(?)
01/23 - 249.0(?)
01/16 - 247.0(?)
01/09 - 246.0(?)
01/02 - 245.0(?)
Code: Select all
04/10 - 249.0lbs
04/03 - 249.8lbs
03/27 - 250.2lbs
03/20 - 249.0lbs
03/13 - 248.4lbs
03/06 - 248.4lbs
02/27 - 249.0lbs
02/20 - 250.4lbs
02/13 - 250.2lbs
02/06 - 250.2lbs
01/30 - 251.2lbs
01/23 - 249.2lbs
01/16 - 249.2lbs
01/09 - 249.4lbs
01/02 - 248.4lbs
Code: Select all
04/10 189.4
04/03 190.2
03/27 189.5
03/20 188.8
03/13 188.9
03/06 188.5
02/27 188.5
02/20 186.7
02/13 186.6
02/07 185.6
01/31 185.8
01/24 185.1
01/17 185.1
01/10 184.4
01/03 185.7
Code: Select all
04/12 - 203.4
04/05 - 204.6
03/29 - 205.0
03/21 - 204.4
03/15 - 205.0
03/08 - 207.6
02/27 - 209.4
02/20 - 207.8
02/13 - 208.4
02/06 - 212.6
01/30 - 209.4
01/23 - 210.4
01/16 - 211.2
01/09 - 213.0
01/02 - 213.4
Thanks. Now to actually keep up the progress and get under 200 and go from there.Isgrimnur wrote:Congrats
Code: Select all
04/18/17: 313.9
01/01/17: 312.4
11/25/16: 308.2
01/06/16: 322.8
Code: Select all
04/17 -247.8
04/10 - 246.6
04/03 - 247.4
03/27 - 245.4
03/20 - 248.4
03/13 - 250.6
03/06 - 251.0
02/27 - 251.0
02/20 - 254.2
02/13 - 255.0(?)
02/06 - 253.0(?)
01/30 - 251.0(?)
01/23 - 249.0(?)
01/16 - 247.0(?)
01/09 - 246.0(?)
01/02 - 245.0(?)
Code: Select all
04/17 - 228.2 lbs
04/10 - 228.0 lbs
04/03 - 228.2 lbs
03/27 - 229.0 lbs
03/20 - 231.2 lbs
03/13 - 232.2 lbs
03/06 - 232.6 lbs
02/27 - 237.0 lbs
02/20 - 240.2 lbs
02/13 - 241.2 lbs
02/06 - 242.2 lbs
01/30 - 243.8 lbs
01/23 - 249.0 lbs
01/16 - 253.0 lbs
01/09 - 255.2 lbs
Code: Select all
04/17 189.8
04/10 189.4
04/03 190.2
03/27 189.5
03/20 188.8
03/13 188.9
03/06 188.5
02/27 188.5
02/20 186.7
02/13 186.6
02/07 185.6
01/31 185.8
01/24 185.1
01/17 185.1
01/10 184.4
01/03 185.7
Code: Select all
04/20 - 261.6
04/07 - 262.0
03/27 - 259.8
03/20 - 261.4
03/14 - 260.8
02/27 - 262.8
02/19 - 261.0
02/06 - 263.8
01/26 - 263.6
01/20 - 264.2
01/13 - 264.6
01/06 - 265.0
01/01 - 265.8
Code: Select all
2017 Goal: 180.0
1/3/17 - 194.0
1/18/17 - 192.0 (-2.0)
1/25/17 - 192.0 (0.0)
3/21/17 - 188.0 (-4.0)
4/22/17 - 187.0 (-1.0)
Total: -7.0
Code: Select all
04/25/17: 312.6
04/18/17: 313.9
01/01/17: 312.4
11/25/16: 308.2
01/06/16: 322.8
Code: Select all
04/25 - 261.6
04/20 - 261.6
04/07 - 262.0
03/27 - 259.8
03/20 - 261.4
03/14 - 260.8
02/27 - 262.8
02/19 - 261.0
02/06 - 263.8
01/26 - 263.6
01/20 - 264.2
01/13 - 264.6
01/06 - 265.0
01/01 - 265.8
Code: Select all
04/24 - 250.0lbs
04/17 - 249.0lbs
04/10 - 249.0lbs
04/03 - 249.8lbs
03/27 - 250.2lbs
03/20 - 249.0lbs
03/13 - 248.4lbs
03/06 - 248.4lbs
02/27 - 249.0lbs
02/20 - 250.4lbs
02/13 - 250.2lbs
02/06 - 250.2lbs
01/30 - 251.2lbs
01/23 - 249.2lbs
01/16 - 249.2lbs
01/09 - 249.4lbs
01/02 - 248.4lbs
Code: Select all
04/25 190.0
04/17 189.8
04/10 189.4
04/03 190.2
03/27 189.5
03/20 188.8
03/13 188.9
03/06 188.5
02/27 188.5
02/20 186.7
02/13 186.6
02/07 185.6
01/31 185.8
01/24 185.1
01/17 185.1
01/10 184.4
01/03 185.7
Code: Select all
Date - Monday - 7 Day Avg.
05/01 - 226.0 lbs - 223.8
04/24 - 227.4 lbs - 225.9
04/17 - 228.2 lbs - 228.6
04/10 - 228.0 lbs - 227.9
04/03 - 228.2 lbs - 227.8
03/27 - 229.0 lbs - 228.7
03/20 - 231.2 lbs - 231.3
03/13 - 232.2 lbs - 233.5
03/06 - 232.6 lbs - 234.9
02/27 - 237.0 lbs - 238.9
02/20 - 240.2 lbs - 240.1
02/13 - 241.2 lbs - 241.7
02/06 - 242.2 lbs - 243.7
01/30 - 243.8 lbs - 246.7
01/23 - 249.0 lbs - 251.0
01/16 - 253.0 lbs - 253.7
01/09 - 255.2 lbs - N/A
Code: Select all
05/01 189.2
04/25 190.0
04/17 189.8
04/10 189.4
04/03 190.2
03/27 189.5
03/20 188.8
03/13 188.9
03/06 188.5
02/27 188.5
02/20 186.7
02/13 186.6
02/07 185.6
01/31 185.8
01/24 185.1
01/17 185.1
01/10 184.4
01/03 185.7
Code: Select all
05/01 - 245.4
04/24 - 246.6
04/17 - 247.8
04/10 - 246.6
04/03 - 247.4
03/27 - 245.4
03/20 - 248.4
03/13 - 250.6
03/06 - 251.0
02/27 - 251.0
02/20 - 254.2
02/13 - 255.0(?)
02/06 - 253.0(?)
01/30 - 251.0(?)
01/23 - 249.0(?)
01/16 - 247.0(?)
01/09 - 246.0(?)
01/02 - 245.0(?)
Code: Select all
05/01 - 250.0lbs
04/24 - 250.0lbs
04/17 - 249.0lbs
04/10 - 249.0lbs
04/03 - 249.8lbs
03/27 - 250.2lbs
03/20 - 249.0lbs
03/13 - 248.4lbs
03/06 - 248.4lbs
02/27 - 249.0lbs
02/20 - 250.4lbs
02/13 - 250.2lbs
02/06 - 250.2lbs
01/30 - 251.2lbs
01/23 - 249.2lbs
01/16 - 249.2lbs
01/09 - 249.4lbs
01/02 - 248.4lbs
Code: Select all
05/04 - 263.6
04/25 - 261.6
04/20 - 261.6
04/07 - 262.0
03/27 - 259.8
03/20 - 261.4
03/14 - 260.8
02/27 - 262.8
02/19 - 261.0
02/06 - 263.8
01/26 - 263.6
01/20 - 264.2
01/13 - 264.6
01/06 - 265.0
01/01 - 265.8
Code: Select all
03/21 - 264.5
04/05 - 252
05/05 - 246
Code: Select all
05/08 187.5
05/01 189.2
04/25 190.0
04/17 189.8
04/10 189.4
04/03 190.2
03/27 189.5
03/20 188.8
03/13 188.9
03/06 188.5
02/27 188.5
02/20 186.7
02/13 186.6
02/07 185.6
01/31 185.8
01/24 185.1
01/17 185.1
01/10 184.4
01/03 185.7
Code: Select all
05/01 - 245.4
05/01 - 245.4
04/24 - 246.6
04/17 - 247.8
04/10 - 246.6
04/03 - 247.4
03/27 - 245.4
03/20 - 248.4
03/13 - 250.6
03/06 - 251.0
02/27 - 251.0
02/20 - 254.2
02/13 - 255.0(?)
02/06 - 253.0(?)
01/30 - 251.0(?)
01/23 - 249.0(?)
01/16 - 247.0(?)
01/09 - 246.0(?)
01/02 - 245.0(?)
Code: Select all
05/15 - 259.0
05/04 - 263.6
04/25 - 261.6
04/20 - 261.6
04/07 - 262.0
03/27 - 259.8
03/20 - 261.4
03/14 - 260.8
02/27 - 262.8
02/19 - 261.0
02/06 - 263.8
01/26 - 263.6
01/20 - 264.2
01/13 - 264.6
01/06 - 265.0
01/01 - 265.8
Code: Select all
Date - Monday - 7 Day Avg.
05/15 - 224.0 lbs - 223.9
05/08 - 223.4 lbs - 223.7
05/01 - 226.0 lbs - 223.8
04/24 - 227.4 lbs - 225.9
04/17 - 228.2 lbs - 228.6
04/10 - 228.0 lbs - 227.9
04/03 - 228.2 lbs - 227.8
03/27 - 229.0 lbs - 228.7
03/20 - 231.2 lbs - 231.3
03/13 - 232.2 lbs - 233.5
03/06 - 232.6 lbs - 234.9
02/27 - 237.0 lbs - 238.9
02/20 - 240.2 lbs - 240.1
02/13 - 241.2 lbs - 241.7
02/06 - 242.2 lbs - 243.7
01/30 - 243.8 lbs - 246.7
01/23 - 249.0 lbs - 251.0
01/16 - 253.0 lbs - 253.7
01/09 - 255.2 lbs - N/A
Code: Select all
05/15 187.8
05/08 187.5
05/01 189.2
04/25 190.0
04/17 189.8
04/10 189.4
04/03 190.2
03/27 189.5
03/20 188.8
03/13 188.9
03/06 188.5
02/27 188.5
02/20 186.7
02/13 186.6
02/07 185.6
01/31 185.8
01/24 185.1
01/17 185.1
01/10 184.4
01/03 185.7
Code: Select all
03/21 - 264.5
04/05 - 252
05/05 - 246
05/18 - 244
Code: Select all
05/22 188.0
05/15 187.8
05/08 187.5
05/01 189.2
04/25 190.0
04/17 189.8
04/10 189.4
04/03 190.2
03/27 189.5
03/20 188.8
03/13 188.9
03/06 188.5
02/27 188.5
02/20 186.7
02/13 186.6
02/07 185.6
01/31 185.8
01/24 185.1
01/17 185.1
01/10 184.4
01/03 185.7
Code: Select all
05/22 - 247.4
05/15 - 248.6
05/08 - 245.4
05/01 - 245.4
04/24 - 246.6
04/17 - 247.8
04/10 - 246.6
04/03 - 247.4
03/27 - 245.4
03/20 - 248.4
03/13 - 250.6
03/06 - 251.0
02/27 - 251.0
02/20 - 254.2
02/13 - 255.0(?)
02/06 - 253.0(?)
01/30 - 251.0(?)
01/23 - 249.0(?)
01/16 - 247.0(?)
01/09 - 246.0(?)
01/02 - 245.0(?)
Code: Select all
05/28 - 189.8
Code: Select all
05/28 - 189.8
06/04 - 185
Code: Select all
06/05 - 259.2
05/15 - 259.0
05/04 - 263.6
04/25 - 261.6
04/20 - 261.6
04/07 - 262.0
03/27 - 259.8
03/20 - 261.4
03/14 - 260.8
02/27 - 262.8
02/19 - 261.0
02/06 - 263.8
01/26 - 263.6
01/20 - 264.2
01/13 - 264.6
01/06 - 265.0
01/01 - 265.8