The Ineluctable 2018 Weight Loss Thread

[Zork]

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2018 Goal = 230-235 lbs

01/06 = 244.8
01/15 = 246.4
01/29 = 250.2
02/05 = 252.2
02/12 = 245.4
02/19 = 245.2
07/30 = 253.4
08/06 = 251.2
08/13 = 252.7
08/20 = 252.2
09/10 = 252.3
09/16 = 250.5
09/24 = 250.9
10/28 = 243.6
11/04 = 242.0
11/11 = 240.7
11/18 = 238.7
11/25 = 238.4
12/02 = 237.3
12/09 = 233.5
12/17 = 232.0

Progress = -12.8lbs

I hope to be flat to slightly up over the next two weeks with Christmas and New Year's parties. Riding this OMAD train as long as I can.

-Zork

[Kraken]

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12/17 193.3
12/03 191.6
11/12 191.4
11/05 191.4
10/29 191.6
09/24 190.5
09/17 190.5
09/10 191.8
08/27 191.8
08/13 191.4
08/06 191.8
07/30 191.8
07/23 191.8
07/16 190.5
07/10 191.1
07/03 191.8
06/25 191.6
06/18 190.9
06.12 192.0
06/05 191.1
05/27 192.2
05/20 191.4
05/13 191.8
05/06 192.5
04/30 192.7
04/23 192.7
04/16 192.9
04/09 191.1
04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9

TOTAL +2.4

Miles walked this week 6.5 (2 weeks)
Miles walked this year: 425.6

Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Fully engulfed in xmas business the past two weeks, so my mornings didn't allow for anything but working. That will end once and for all time next week.

[Zork]

Code: Select all

2018 Starting Weight = 244.8
2018 Goal = 230-235 lbs

12/24 = 232.4
12/17 = 232.0
12/09 = 233.5
12/02 = 237.3
11/25 = 238.4
11/18 = 238.7
11/11 = 240.7
11/04 = 242.0
10/28 = 243.6
09/24 = 250.9
09/16 = 250.5
09/10 = 252.3
08/20 = 252.2
08/13 = 252.7
08/06 = 251.2
07/30 = 253.4
02/19 = 245.2
02/12 = 245.4
02/05 = 252.2
01/29 = 250.2
01/15 = 246.4
01/06 = 244.8

Progress = -12.4lbs

Decided to follow the crowd and list my weekly weigh-ins with the most recent on top. Taking it easy the next week for Christmas and New Year's so I could easily be up a few pounds by January, but I my plan is to stay under my 235 goal.

-Zork

[Kraken]

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12/24 192.5
12/17 193.3
12/03 191.6
11/12 191.4
11/05 191.4
10/29 191.6
09/24 190.5
09/17 190.5
09/10 191.8
08/27 191.8
08/13 191.4
08/06 191.8
07/30 191.8
07/23 191.8
07/16 190.5
07/10 191.1
07/03 191.8
06/25 191.6
06/18 190.9
06.12 192.0
06/05 191.1
05/27 192.2
05/20 191.4
05/13 191.8
05/06 192.5
04/30 192.7
04/23 192.7
04/16 192.9
04/09 191.1
04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9

TOTAL +1.6

Miles walked this week 6
Miles walked this year: 431.6

Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

This is shaping up to be a high-calorie week, so it looks like I'm going to finish the year with a net gain. Oh well...almost time for a new thread!

[Isgrimnur]

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12/31 - 251.8
09/10 - 244.2
08/20 - 246.2
07/27 - 248.6
07/16 - 250.0
06/04 - 246.0
04/18 - 248.8
04/03 - 244.8
03/11 - 244.0
02/28 - 245.8
02/23 - 247.4
02/20 - 248.2
02/10 - 250.0
01/29 - 248.4
01/08 - 248.2
01/06 - 249.6
01/01 - 256.4

Net loss -4.6

[Zork]

Code: Select all

2018 Starting Weight = 244.8
2018 Goal = 230-235 lbs
2018 Final Weight = 234.0

12/31 = 234.0
12/24 = 232.4
12/17 = 232.0
12/09 = 233.5
12/02 = 237.3
11/25 = 238.4
11/18 = 238.7
11/11 = 240.7
11/04 = 242.0
10/28 = 243.6
09/24 = 250.9
09/16 = 250.5
09/10 = 252.3
08/20 = 252.2
08/13 = 252.7
08/06 = 251.2
07/30 = 253.4
02/19 = 245.2
02/12 = 245.4
02/05 = 252.2
01/29 = 250.2
01/15 = 246.4
01/06 = 244.8

Progress = -10.8lbs

I'm extremely happy that I met my goal for the year!

We spent the last 5 days up north at a cabin in the woods with the entire family and even got some snow. Lots of board games and lots of sweets.

My wife and I will be celebrating our 26th wedding anniversary tonight so I will worry about getting back on track next week. I'm going to try my first non-medical 24-hour fast tonight. I finished my OMAD at 7pm last night and won't be eating until 9pm tonight.

I also need to start thinking about my goals for 2019.

Wishing everyone a healthy and happy 2019!

-Zork

[stessier]

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12/31 - 251.8
09/10 - 244.2
08/20 - 246.2
07/27 - 248.6
07/16 - 250.0
06/04 - 246.0
04/18 - 248.8
04/03 - 244.8
03/11 - 244.0
02/28 - 245.8
02/23 - 247.4
02/20 - 248.2
02/10 - 250.0
01/29 - 248.4
01/08 - 248.2
01/06 - 249.6
01/01 - 256.4

Net loss -4.6

You should be pretty happy to have made progress. Drs say it is more likely to gain 5lbs a year than lose that much.

[Kraken]

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12/31 192.9
12/24 192.5
12/17 193.3
12/03 191.6
11/12 191.4
11/05 191.4
10/29 191.6
09/24 190.5
09/17 190.5
09/10 191.8
08/27 191.8
08/13 191.4
08/06 191.8
07/30 191.8
07/23 191.8
07/16 190.5
07/10 191.1
07/03 191.8
06/25 191.6
06/18 190.9
06.12 192.0
06/05 191.1
05/27 192.2
05/20 191.4
05/13 191.8
05/06 192.5
04/30 192.7
04/23 192.7
04/16 192.9
04/09 191.1
04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9

TOTAL +2.0

Miles walked this week 17.8
Miles walked this year: 449.4

Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

I need a new thread, this one is broken.

[Isgrimnur]

You should be pretty happy to have made progress. Drs say it is more likely to gain 5lbs a year than lose that much.

I was under 250 after a January cold, and didn't make substantial progress past that until September, then blew that progress in the celebratory graduation trip and Christmas binging.

Don't get me wrong, I'm still glad it was a net loss, but my lack of focus prevented it from being a better result.

Now that I'm done with school, I will be making more effort to get on the bike and hopefully can make better food decisions to hit a stride next year.