Code: Select all
Date Weight Fat % Muscle BMI
1/1 175 (Est)
1/30 171.0 21.5% 41.8% 24.5
2/3 169.9 21.2% 41.9% 24.2
2/10 169.3 21.1% 42.0% 24.2
2/17 168.2 20.8% 42.1% 24.1
3/3 169.7 21.1% 42.0% 24.3
3/17 167.9 20.7% 42.1% 24.0
Moderators: Bakhtosh, EvilHomer3k
Code: Select all
Date Weight Fat % Muscle BMI
1/1 175 (Est)
1/30 171.0 21.5% 41.8% 24.5
2/3 169.9 21.2% 41.9% 24.2
2/10 169.3 21.1% 42.0% 24.2
2/17 168.2 20.8% 42.1% 24.1
3/3 169.7 21.1% 42.0% 24.3
3/17 167.9 20.7% 42.1% 24.0
Code: Select all
Week 1: -2.1 lbs
Week 2: -6.3 lbs
Week 3: -3.5 lbs
Week 4: -3.3 lbs
Week 5: -2.9 lbs
Week 6: -1.1 lbs
Week 7: -1.0 lbs
Week 8: -2.6 lbs
Week 9: -3.0 lbs
All-celery diet? Nicely done, sir.
I dared the scale today, cold windy weather has been limiting outdoor activity. Surprised to see that I clocked in at 204.6, so -3.4 YTD.Jeff V wrote: ↑Mon Feb 05, 2018 10:35 am2/4 - Lack of exercise is killing me. Or maybe it's replacing exercise with beer. 209.0 YTD: +1.0Jeff V wrote: ↑Tue Jan 16, 2018 3:06 pm1/15 - After a weekend indulging in new beers, clocked in at 208.6 YTD: +0.6Jeff V wrote: ↑Mon Jan 08, 2018 10:04 am1/8 - New digital scale bought. After another illness-wracked weekend, survey says 207.0. YTD: -1.0Jeff V wrote: ↑Mon Jan 01, 2018 3:54 pm Scale says 208. Wife gave away our nice digital scale and replaced it with an old fashioned rotary dial.
If and when I resume hamster wheel use depends on if this plague ever leaves. I just coughed out a third of my lung and last night the 4 year old was so frustrated with his coughing that he started yelling at it between fits. This has been ongoing for two months now.
Not quite. But not far off I guess.
I think I peaked out a year or two earlier (2012 was when I did a marathon, but I wasn't in top shape for that). What helped a lot, besides running nearly every damn day (Nike+ challenges!) was going beer and ice cream free for much of the spring and summer. Now because of the kids and wife's I can't go run at all and no beer would make Jeff CRAZYZaxxon wrote: ↑Wed Mar 21, 2018 3:05 pm That's similar to what I did back in the 2012-2013 timeframe (which, totally coincidentally, is when I last was 'fit' for some non-ironic definition of the word). Working to get back to it, but I likes me my beer and crappy nighttime snackin' when the kids are in bed.
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04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9
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04/03 - 244.8
03/11 - 244.0
02/28 - 245.8
02/23 - 247.4
02/20 - 248.2
02/10 - 250.0
01/29 - 248.4
01/08 - 248.2
01/06 - 249.6
01/01 - 256.4
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Week 01: -2.1 lbs
Week 02: -6.3 lbs
Week 03: -3.5 lbs
Week 04: -3.3 lbs
Week 05: -2.9 lbs
Week 06: -1.1 lbs
Week 07: -1.0 lbs
Week 08: -2.6 lbs
Week 09: -3.0 lbs
Week 10: 0.0 lbs
Week 11: -1.6 lbs
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Week 01: -5.0 lbs
Week 02: -6.0 lbs
Week 03: -3.0 lbs
Week 04: -2.0 lbs
Week 05: -2.0 lbs
Week 06: -2.0 lbs
Week 07: -1.0 lbs
Week 08: -1.0 lbs
My wife called it 'bloat' and not fat, but it sure as hell is coming off slowly. I'm back to +5 over my lowest weight this year.pr0ner wrote: ↑Tue Apr 03, 2018 4:49 pm What are you eating to gain 10 pounds in 3 days? I can have a terrible weekend where I eat unhealthy almost every meal (think pizza and Chinese food) and drink a lot of high ABV beer, and I might put on a pound if I'm overly sedentary, but 10? In 3 days? Noooooooope.
If I'm doing both weights and cardio on the same day, I do weights first since I don't want to start fatigued if I'm trying to lift heavy that day.Sectoid wrote: ↑Tue Apr 10, 2018 10:06 am This is more of a workout question than a weight loss one, but...
When you work out, do you do cardio first or last before free weights/machines? The reason I ask is because, traffic wise (inside the gym) it is always faster and easier for me to do cardio last. When I get there the cardio area is packed, but if I do some machines and free weights for about a half-hour, the cardio area empties. Anyway, which do you do?
Code: Select all
04/09 191.1
04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9
Code: Select all
Date Weight Fat % Muscle BMI
1/1 175 (Est)
1/30 171.0 21.5% 41.8% 24.5
2/3 169.9 21.2% 41.9% 24.2
2/10 169.3 21.1% 42.0% 24.2
2/17 168.2 20.8% 42.1% 24.1
3/3 169.7 21.1% 42.0% 24.3
3/17 167.9 20.7% 42.1% 24.0
4/7 166.4 20.3% 42.3% 23.8
I do cardio first, but that's mainly because my main goal is the cardio and I want to perform my best at that.
I do both every time I go to the gym. I thought everyone did. Maybe I'm wrong.pr0ner wrote: ↑Tue Apr 10, 2018 10:22 amIf I'm doing both weights and cardio on the same day, I do weights first since I don't want to start fatigued if I'm trying to lift heavy that day.Sectoid wrote: ↑Tue Apr 10, 2018 10:06 am This is more of a workout question than a weight loss one, but...
When you work out, do you do cardio first or last before free weights/machines? The reason I ask is because, traffic wise (inside the gym) it is always faster and easier for me to do cardio last. When I get there the cardio area is packed, but if I do some machines and free weights for about a half-hour, the cardio area empties. Anyway, which do you do?
Oh, no. I avoid cardio a lot because a) playing hockey gives me that in spades, and b) I don't take long breaks between sets when lifting to keep the heart rate somewhat elevated.Sectoid wrote: ↑Tue Apr 10, 2018 12:11 pmI do both every time I go to the gym. I thought everyone did. Maybe I'm wrong.pr0ner wrote: ↑Tue Apr 10, 2018 10:22 amIf I'm doing both weights and cardio on the same day, I do weights first since I don't want to start fatigued if I'm trying to lift heavy that day.Sectoid wrote: ↑Tue Apr 10, 2018 10:06 am This is more of a workout question than a weight loss one, but...
When you work out, do you do cardio first or last before free weights/machines? The reason I ask is because, traffic wise (inside the gym) it is always faster and easier for me to do cardio last. When I get there the cardio area is packed, but if I do some machines and free weights for about a half-hour, the cardio area empties. Anyway, which do you do?
That's understandable. I usually try to keep my breaks minimal between sets, but when switching machines I sometimes get blocked by other people. Anyway, just wanted to know which was better, before or after.
Code: Select all
Week 01: -5.0 lbs
Week 02: -6.0 lbs
Week 03: -3.0 lbs
Week 04: -2.0 lbs
Week 05: -2.0 lbs
Week 06: -2.0 lbs
Week 07: -1.0 lbs
Week 08: -1.0 lbs
Week 09: -2.0 lbs
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04/18 - 248.8
04/03 - 244.8
03/11 - 244.0
02/28 - 245.8
02/23 - 247.4
02/20 - 248.2
02/10 - 250.0
01/29 - 248.4
01/08 - 248.2
01/06 - 249.6
01/01 - 256.4
Code: Select all
04/16 192.9
04/09 191.1
04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9
Ordinarily April is my turnaround month as I can start walking regularly again (and actually enjoy it), but the way winter is hanging on this year today is like the 108th of January. Still waiting for that turnaround.
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Week 01: -5.0 lbs
Week 02: -6.0 lbs
Week 03: -3.0 lbs
Week 04: -2.0 lbs
Week 05: -2.0 lbs
Week 06: -2.0 lbs
Week 07: -1.0 lbs
Week 08: -1.0 lbs
Week 09: -2.0 lbs
Week 10: -1.0 lbs
Code: Select all
04/23 192.7
04/16 192.9
04/09 191.1
04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9
Code: Select all
Week 01: -5.0 lbs
Week 02: -6.0 lbs
Week 03: -3.0 lbs
Week 04: -2.0 lbs
Week 05: -2.0 lbs
Week 06: -2.0 lbs
Week 07: -1.0 lbs
Week 08: -1.0 lbs
Week 09: -2.0 lbs
Week 10: -1.0 lbs
Week 11: -2.0 lbs
Code: Select all
Week 01: -5.1 lbs
Week 02: -5.4 lbs
Week 03: -3.3 lbs
Week 04: -2.2 lbs
Week 05: -2.5 lbs
Week 06: -1.8 lbs
Week 07: -2.1 lbs
Week 08: -1.9 lbs
Week 09: -2.9 lbs
Week 10: -0.1 lbs
Week 11: -1.2 lbs
Week 12: -0.1 lbs
Week 13: -2.1 lbs
Code: Select all
Week 01: -5.0 lbs
Week 02: -6.0 lbs
Week 03: -3.0 lbs
Week 04: -2.0 lbs
Week 05: -2.0 lbs
Week 06: -2.0 lbs
Week 07: -1.0 lbs
Week 08: -1.0 lbs
Week 09: -2.0 lbs
Week 10: -1.0 lbs
Week 11: -2.0 lbs
Week 12: -1.0 lbs
Code: Select all
04/30 192.7
04/23 192.7
04/16 192.9
04/09 191.1
04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9
Code: Select all
05/06 192.5
04/30 192.7
04/23 192.7
04/16 192.9
04/09 191.1
04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9
Code: Select all
Week 01: -5.0 lbs
Week 02: -6.0 lbs
Week 03: -3.0 lbs
Week 04: -2.0 lbs
Week 05: -2.0 lbs
Week 06: -2.0 lbs
Week 07: -1.0 lbs
Week 08: -1.0 lbs
Week 09: -2.0 lbs
Week 10: -1.0 lbs
Week 11: -2.0 lbs
Week 12: -1.0 lbs
Week 13: -1.0 lbs
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Week 01: -5.1 lbs
Week 02: -5.4 lbs
Week 03: -3.3 lbs
Week 04: -2.2 lbs
Week 05: -2.5 lbs
Week 06: -1.8 lbs
Week 07: -2.1 lbs
Week 08: -1.9 lbs
Week 09: -2.9 lbs
Week 10: -0.1 lbs
Week 11: -1.2 lbs
Week 12: -0.1 lbs
Week 13: -2.1 lbs
Week 14: -1.5 lbs
Week 15: +1.1 lbs
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Week Ending / Weight (lbs) / Steps Conversion Walked (km)
May 12th / 312.6 / 31
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Week 01: -5.0 lbs
Week 02: -6.0 lbs
Week 03: -3.0 lbs
Week 04: -2.0 lbs
Week 05: -2.0 lbs
Week 06: -2.0 lbs
Week 07: -1.0 lbs
Week 08: -1.0 lbs
Week 09: -2.0 lbs
Week 10: -1.0 lbs
Week 11: -2.0 lbs
Week 12: -1.0 lbs
Week 13: -1.0 lbs
Week 14: -1.0 lbs
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05/13 191.8
05/06 192.5
04/30 192.7
04/23 192.7
04/16 192.9
04/09 191.1
04/03 190.3
03/19 190.5
03/12 190.9
03/03 191.4
02/26 191.6
02/19 190.9
02/12 192.0
02/05 191.8
01/29 192.9
01/08 191.4
01/01 190.9