Code: Select all
09/10 185.0
09/03 185.6
08/26 185.2
08/19 186.3
08/12 187.2
08/05 188.1
07/29 190.5
07/23 190.5
07/15 191.1
07/09 191.8
07/02 193.8
06/25 193.8
06/18 194.2
06/11 194.4
06/04 194.9
05/28 194.6
04/29 193.6
04/16 194.9
03/18 194.0
02/26 193.6
02/19 193.6
02/05 193.1
01/29 192.9
01/22 192.9
01/15 192.0
01/08 191.9
01/01 192.7
TOTAL -7.7
Miles walked this week 17.9
Miles walked this year: 340.9
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
My first goal was 185 by Labor Day; missed it by a week. I've had quite a few spot checks well under 185, but this is the first time I've managed to stick it on an official weigh-in day. My pants fit properly again and the chronic heartburn is gone.
Next goal is to build in a buffer before the weather turns nasty. Let's say 180 by Halloween. Going into the winter I'd like to regard 185 as my ceiling, not my floor.
I'm out of the obese zone but still toward the high end of overweight. The BMI table says 160 is the top of normal for me; I'd consider that downright skinny. 170 is more realistic. But that's going to wait for next year's thread.