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Moderators: Bakhtosh, EvilHomer3k
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The Dukin and keto diets, which stress eating high-protein or high-fat foods with minimal carbohydrates, came in last and next-to-last in the diet rankings. Those diets are typically rated poorly by experts because they are extremely restrictive, hard to follow, and eliminate entire food groups, which is not recommended by dietary guidelines.
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Sorry to say, never going to happen.
Running__ | __2014: 1300.55 miles__ | __2015: 2036.13 miles__ | __2016: 1012.75 miles__ | __2017: 1105.82 miles__ | __2018: 1318.91 miles | __2019: 2000.00 miles |
You should check the calendar.
Running__ | __2014: 1300.55 miles__ | __2015: 2036.13 miles__ | __2016: 1012.75 miles__ | __2017: 1105.82 miles__ | __2018: 1318.91 miles | __2019: 2000.00 miles |
I don't know what you're talking about.
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I remember a couple of coworkers trying the Dukan Diet a few years ago. We'd go to Chipotle and they'd just get bowls of pretty much nothing but meat and some veggies. I found it hilarious.hitbyambulance wrote: ↑Tue Jan 05, 2021 3:47 pm newsflash: fad diets still suck
https://www.cnn.com/2021/01/05/health/m ... index.htmlThe Dukin and keto diets, which stress eating high-protein or high-fat foods with minimal carbohydrates, came in last and next-to-last in the diet rankings. Those diets are typically rated poorly by experts because they are extremely restrictive, hard to follow, and eliminate entire food groups, which is not recommended by dietary guidelines.
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I don't totally get the logic of temporarily stopping alcohol if you plan to start again later. Seems like what matters is weight over the long term, not over the next couple months - shouldn't the planning be around a sustainable long-term diet?pr0ner wrote: ↑Wed Jan 06, 2021 11:40 am To really contribute to this thread, I've decided that the lack of activity and extra beer drinking during the pandemic has put my weight at levels I don't like. My first big change is no alcohol through at least February. Let's see how this goes.
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It should, but I needed something to get myself jumpstarted, and ditching alcohol for a bit is the quickest way. I plan on making changes to how I consume said alcohol when I start back up again (the days of 3 16 oz DIPAs are likely long gone except for rare occasions, for instance).El Guapo wrote: ↑Wed Jan 06, 2021 12:07 pmI don't totally get the logic of temporarily stopping alcohol if you plan to start again later. Seems like what matters is weight over the long term, not over the next couple months - shouldn't the planning be around a sustainable long-term diet?pr0ner wrote: ↑Wed Jan 06, 2021 11:40 am To really contribute to this thread, I've decided that the lack of activity and extra beer drinking during the pandemic has put my weight at levels I don't like. My first big change is no alcohol through at least February. Let's see how this goes.
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coopasonic wrote: ↑Wed Jan 06, 2021 12:28 pm If you binge drink until you vomit, you will probably be ahead of the game... hmmm is alcohol driven binge/purge a recognized category of ED (eating disorder, not erectile dysfunction)?
I stopped drinking 4 years ago (3? 5? I don't remember) and it hardly made a difference... apparently 10-15 beers a year isn't that impactful.
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I, OTOH, have stopped walking. I've been working a lot of hours and it's winter. It's hard to get motivated even on nice days when it's 30 degrees. But it's a mild winter, and I could be racking up 10-12 miles a week easily. I'm resolved to start walking again next week if the weather holds and if my client eases up on the assignments...I need to work thru this weekend to catch up. I'm putting in too much butt-in-seat time because I get paid for that.
I generally walk the kid to school, and the dog at the same time. Depending on the route, it's 2000 steps (directly to school and back because it's too fucking cold), 4500 steps (the long way home), or 8500 steps (the really long way home, or a stop at the post office). Fetching him is generally the 2000 step route. But generally in the morning if I have nothing else to do, I'll hamster wheel to 10,000 steps. Most days, therefore, I wind up between 13,000-17,000 steps, or nearly 10K.Kraken wrote: ↑Fri Jan 15, 2021 11:42 pmI, OTOH, have stopped walking. I've been working a lot of hours and it's winter. It's hard to get motivated even on nice days when it's 30 degrees. But it's a mild winter, and I could be racking up 10-12 miles a week easily. I'm resolved to start walking again next week if the weather holds and if my client eases up on the assignments...I need to work thru this weekend to catch up. I'm putting in too much butt-in-seat time because I get paid for that.
I'll update my weight when I have some mileage to record. The trend line is not good right now.
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No need for another thread. This thread covers all paths. It would more accurately be named the 2021 weight tracking thread.
So it's three 8-ounce meals worth of meat? Or four 6-ounce meals?Daehawk wrote: ↑Fri Jan 29, 2021 4:23 pm Im looking at a can of meat the food bank gave me. Its 24oz and has over 1200 calories and about 1000 of those are fat cal. 150% of my total daily fat and 220% of that is saturated. 150% daily cholesterol too. No fiber either. On the good side it has 120g protein.