Code: Select all
Date. kg. pounds
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10. 91.1. 200.4
Moderators: Bakhtosh, EvilHomer3k
Code: Select all
Date. kg. pounds
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10. 91.1. 200.4
Code: Select all
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
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1/4 206.7 Start
1/15 207.8 (+1.1)
1/31 206.2 (-1.6)
2/11 204.6 (-1.6)
3/1 206.2 (+1.6)
3/16 205.2 (-1.0)
3/31 203.8 (-1.4)
4/17 205.4 (+1.6)
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04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
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3/4 227.5 lbs
3/7 226.0 lbs
3/13 223.4 lbs
3/18 221.8 lbs
3/21 219.4 lbs
3/27 218.8 lbs
4/2 218.8 lbs
4/7 218.4 lbs
4/14 216.4 lbs
4/22 215.2 lbs
Code: Select all
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
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04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
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3/4 227.5 lbs
3/7 226.0 lbs
3/13 223.4 lbs
3/18 221.8 lbs
3/21 219.4 lbs
3/27 218.8 lbs
4/2 218.8 lbs
4/7 218.4 lbs
4/14 216.4 lbs
4/22 215.2 lbs
4/28 214.8 lbs
Code: Select all
1/4 206.7 Start
1/15 207.8 (+1.1)
1/31 206.2 (-1.6)
2/11 204.6 (-1.6)
3/1 206.2 (+1.6)
3/16 205.2 (-1.0)
3/31 203.8 (-1.4)
4/17 205.4 (+1.6)
4/30 206.4 (+1.0)
Code: Select all
Date. kg. pounds
5/02. 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10. 91.1. 200.4
Code: Select all
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
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05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
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3/4 227.5 lbs
3/7 226.0 lbs
3/13 223.4 lbs
3/18 221.8 lbs
3/21 219.4 lbs
3/27 218.8 lbs
4/2 218.8 lbs
4/7 218.4 lbs
4/14 216.4 lbs
4/22 215.2 lbs
4/28 214.8 lbs
5/4 213.0 lbs
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Date. kg. pounds
5/10 89.2 196.24
5/02. 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10. 91.1. 200.4
Code: Select all
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
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3/4 227.5 lbs
3/7 226.0 lbs
3/13 223.4 lbs
3/18 221.8 lbs
3/21 219.4 lbs
3/27 218.8 lbs
4/2 218.8 lbs
4/7 218.4 lbs
4/14 216.4 lbs
4/22 215.2 lbs
4/28 214.8 lbs
5/4 213.0 lbs
5/14 211.6 lbs
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5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
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05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
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5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Code: Select all
Date. kg. pounds
5/23 90.9
5/10 89.2 196.24
5/02. 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10. 91.1. 200.4
Code: Select all
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
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05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
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5/31 211.2 lbs
5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Code: Select all
5/30 196.2 (-1.7)
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
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06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
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1/4 206.7 Start
1/15 207.8 (+1.1)
1/31 206.2 (-1.6)
2/11 204.6 (-1.6)
3/1 206.2 (+1.6)
3/16 205.2 (-1.0)
3/31 203.8 (-1.4)
4/17 205.4 (+1.6)
4/30 206.4 (+1.0)
5/31 205.2 (-1.2)
Code: Select all
Date. kg. pounds
6/06. 90.2
5/23 90.9
5/10 89.2 196.24
5/02. 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10. 91.1. 200.4
Code: Select all
6/6 194.5 (-1.7)
5/30 196.2 (-1.7)
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
Code: Select all
6/6 210.8 lbs
5/31 211.2 lbs
5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Code: Select all
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
The calories-in, calories-out concept is tragically flawed
Also, Calorie counts are all wrongWeight loss, the study found, is all about our hormonal response to certain macronutrients.
...
Essentially, the energy-balance model promotes the continuation of rapid fat storage, increases hunger and cravings and lowers overall metabolism. A dietary recipe for disaster. In addition to obesity, a rise in the risk of heart disease and Type 2 diabetes also occurs. Perhaps more significantly however, the model suggests something that science does not support — that quantity of food is preferred over quality.
I don't buy the extreme conclusion that calorie counting is worthless; it at least gives one an idea of which foods are relatively more fattening. But, as these two stories taken together will explain, "obsessive calorie counting" won't lead to weight loss by itself because the seemingly precise numbers are anything but.We calculate the available energy in all foods with a unit known as the food calorie, or kilocalorie—the amount of energy required to heat one kilogram of water by one degree Celsius. Fats provide approximately nine calories per gram, whereas carbohydrates and proteins deliver just four. Fiber offers a piddling two calories because enzymes in the human digestive tract have great difficulty chopping it up into smaller molecules.
Every calorie count on every food label you have ever seen is based on these estimates or on modest derivations thereof. Yet these approximations assume that the 19th-century laboratory experiments on which they are based accurately reflect how much energy different people with different bodies derive from many different kinds of food. New research has revealed that this assumption is, at best, far too simplistic.
Code: Select all
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Thank you for the clap but I think you deserve it just as much for managing to lose weight during the height of Covid.LordMortis wrote: ↑Sun Jun 12, 2022 12:26 pm If I can ever start trending, I may actually join these threads again. Ally'all that have stuck with this as a durable lifestyle .
Also, I've learned I can't do salad for lunch 5 days a week
Same. I can do lightly flavored oatmeal every day for breakfast (though I'm switching to yogurt) and a simple sandwich every day for lunch. I thought food didn't matter and I could just switch to salad. I had been eating the same food nearly every day for years and variety had never mattered. I was wrong.
Code: Select all
6/13 194.4 (-0.1)
6/6 194.5 (-1.7)
5/30 196.2 (-1.7)
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
Code: Select all
6/15 209.8 lbs
6/6 210.8 lbs
5/31 211.2 lbs
5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Code: Select all
1/4 206.7 Start
1/15 207.8 (+1.1)
1/31 206.2 (-1.6)
2/11 204.6 (-1.6)
3/1 206.2 (+1.6)
3/16 205.2 (-1.0)
3/31 203.8 (-1.4)
4/17 205.4 (+1.6)
4/30 206.4 (+1.0)
5/31 205.2 (-1.2)
6/16 204.8 (-0.4)