Code: Select all
03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
Goal: 190.0
Moderators: Bakhtosh, EvilHomer3k
Code: Select all
03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
Goal: 190.0
Code: Select all
03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
03/28 - 201.5 (+0.0)
Goal: 190.0
Code: Select all
03/29 188.5
03/09 187.6
02/08 187.4
01/26 185.6
01/19 187.0
01/05 186.5
Code: Select all
01/01: X
1/21: X-2
1/29: X-3
2/08: X-10
2/23: X-12
2/27: X-14.5
3/3: X-17.5
3/21: X-22
3/30: X-23
Code: Select all
01/01: X
1/21: X-2
1/29: X-3
2/08: X-10
2/23: X-12
2/27: X-14.5
3/3: X-17.5
3/21: X-22
3/30: X-23
4/2: X-25
Code: Select all
20210102 - 145.2 -- apparently eating an entire coffee cake over the course of a week on top of Christmas dinner and holiday related treats has consequences...
20210219 - 142.0 -- 10 pounds since August. Once I hit the 130s I think I call it quits.
20210402 - 139.6 -- final goal (140) achieved
Code: Select all
03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
03/28 - 201.5 (+0.0)
04/04 - 203.5 (+2.0)
Goal: 190.0
Code: Select all
01/01: X
1/21: X-2
1/29: X-3
2/08: X-10
2/23: X-12
2/27: X-14.5
3/3: X-17.5
3/21: X-22
3/30: X-23
4/2: X-25
4/9: x-24
Code: Select all
04/12 188.7
03/29 188.5
03/09 187.6
02/08 187.4
01/26 185.6
01/19 187.0
01/05 186.5
Code: Select all
03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
03/28 - 201.5 (+0.0)
04/04 - 203.5 (+2.0)
04/11 - 202.0 (-1.5)
Goal: 190.0
I recently got back to the gym. Or rather, the gym recently re-opened.YellowKing wrote: ↑Mon Apr 12, 2021 11:07 amI think the most frustrating thing for me is that there's a lot of bouncing around the 200 number, but that's a clear new standard from pre-pandemic. 195 used to be my "bounce around" number, and hitting 199 was my absolute heaviest. Now I've seemingly moved the goalposts.Code: Select all
03/07 - 201.5 03/14 - 202.0 (+0.5) 03/21 - 201.5 (-0.5) 03/28 - 201.5 (+0.0) 04/04 - 203.5 (+2.0) 04/11 - 202.0 (-1.5) Goal: 190.0
I'd love to blame it on the strength training, but at the peak of my Spartan training I was 190, with a lot more intensive strength training under my belt.
What I'm trying to keep in mind, however, is that I've gotten to the point where workouts are routine. Now that I've settled into that groove, I think improving my eating is the other half of the puzzle piece.
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01/01: X
1/21: X-2
1/29: X-3
2/08: X-10
2/23: X-12
2/27: X-14.5
3/3: X-17.5
3/21: X-22
3/30: X-23
4/2: X-25
4/9: X-24
4/18: X-29
Code: Select all
03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
03/28 - 201.5 (+0.0)
04/04 - 203.5 (+2.0)
04/11 - 202.0 (-1.5)
04/18 - 202.5 (+0.5)
Goal: 190.0
Code: Select all
04/19 189.2
04/12 188.7
03/29 188.5
03/09 187.6
02/08 187.4
01/26 185.6
01/19 187.0
01/05 186.5
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01/01: X
1/21: X-2
1/29: X-3
2/08: X-10
2/23: X-12
2/27: X-14.5
3/3: X-17.5
3/21: X-22
3/30: X-23
4/2: X-25
4/9: X-24
4/18: X-29
4/22: X-32
I usually use the unshelled trick to slow myself down. But Wife was ordering something online and needed to spend $8 to get free shipping, and that 40-oz vat of peanuts was $8. They are exceptionally good, and with no shells between them and my mouth, it's hard to resist just one more little handful.YellowKing wrote: ↑Thu Apr 22, 2021 8:40 am I feel your pain. Peanuts are my major downfall as well. I love getting bags of the unshelled hot peanuts, and since you're shelling them by hand it doesn't seem like you're eating that much. But inevitably I pack on a couple of pounds whenever those are in the house.
My family of 4 (really 3 as my wife doesn't eat them) goes through 2x 52oz of Planters Dry Roasted peanuts every 4 weeks. We get them delivered through Sam's Club for $16.98.Kraken wrote: ↑Thu Apr 22, 2021 10:10 pmI usually use the unshelled trick to slow myself down. But Wife was ordering something online and needed to spend $8 to get free shipping, and that 40-oz vat of peanuts was $8. They are exceptionally good, and with no shells between them and my mouth, it's hard to resist just one more little handful.YellowKing wrote: ↑Thu Apr 22, 2021 8:40 am I feel your pain. Peanuts are my major downfall as well. I love getting bags of the unshelled hot peanuts, and since you're shelling them by hand it doesn't seem like you're eating that much. But inevitably I pack on a couple of pounds whenever those are in the house.
Running__ | __2014: 1300.55 miles__ | __2015: 2036.13 miles__ | __2016: 1012.75 miles__ | __2017: 1105.82 miles__ | __2018: 1318.91 miles | __2019: 2000.00 miles |
Code: Select all
[code]03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
03/28 - 201.5 (+0.0)
04/04 - 203.5 (+2.0)
04/11 - 202.0 (-1.5)
04/18 - 202.5 (+0.5)
04/25 - 201.0 (-1.5)
Goal: 190.0
Code: Select all
04/26 188.9
04/19 189.2
04/12 188.7
03/29 188.5
03/09 187.6
02/08 187.4
01/26 185.6
01/19 187.0
01/05 186.5
Code: Select all
03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
03/28 - 201.5 (+0.0)
04/04 - 203.5 (+2.0)
04/11 - 202.0 (-1.5)
04/18 - 202.5 (+0.5)
04/25 - 201.0 (-1.5)
05/02 - 200.0 (-1/0)
Goal: 190.0
I've been on 2 vacations since I last updated this so my weight loss should have taken a hit. But I managed to be fairly good while on vacation. I sit at 196 today. So I finally hit the 15 pound weight loss mark. I plan to try to get to 185 by July.Scraper wrote: ↑Mon Mar 15, 2021 10:49 amScraper wrote: ↑Wed Mar 10, 2021 11:13 am I'm starting a new post for me too. I started working out and dieting on February 15th, I weighed in at 211. (Last year I started the year at 212, so I guess I maintained).
I started a pretty strict Keto Diet for the first time ever, I paired that with "4 weeks of the Work" (It's on the Beach Body App) for exercise. As of 3/10/2021 I was down to 202. I am losing weight a hell of a lot faster with a low carb diet and about 1200 calories a day than I have at any time in the past 4 years.
Weigh ins:
2-15-21 211
2-23-21 207
3-10-21 202
3-15-21 201
3-22-21 200
5-4-21 196
Code: Select all
05/04 189.2
04/26 188.9
04/19 189.2
04/12 188.7
03/29 188.5
03/09 187.6
02/08 187.4
01/26 185.6
01/19 187.0
01/05 186.5
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05/11 188.5
05/04 189.2
04/26 188.9
04/19 189.2
04/12 188.7
03/29 188.5
03/09 187.6
02/08 187.4
01/26 185.6
01/19 187.0
01/05 186.5
Code: Select all
05/18 188.1
05/11 188.5
05/04 189.2
04/26 188.9
04/19 189.2
04/12 188.7
03/29 188.5
03/09 187.6
02/08 187.4
01/26 185.6
01/19 187.0
01/05 186.5
coopasonic wrote: ↑Fri Apr 02, 2021 4:47 pmCode: Select all
20210102 - 145.2 -- apparently eating an entire coffee cake over the course of a week on top of Christmas dinner and holiday related treats has consequences... 20210219 - 142.0 -- 10 pounds since August. Once I hit the 130s I think I call it quits. 20210402 - 139.6 -- final goal (140) achieved
I just wanted to see that 3 in the 10s spot (keeping the 1 in the hundreds!). I don' think I want to go much lower. I'll just keep an eye on things from here on out to make sure it doesn't get away from me.
Code: Select all
20210514 - 139.2
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01/01: X
1/21: X-2
1/29: X-3
2/08: X-10
2/23: X-12
2/27: X-14.5
3/3: X-17.5
3/21: X-22
3/30: X-23
4/2: X-25
4/9: X-24
4/18: X-29
4/22: X-32
5/18: X-34
Code: Select all
03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
03/28 - 201.5 (+0.0)
04/04 - 203.5 (+2.0)
04/11 - 202.0 (-1.5)
04/18 - 202.5 (+0.5)
04/25 - 201.0 (-1.5)
05/02 - 200.0 (-1/0)
05/24 - 199.0 (-1.0)
Goal: 190.0
Code: Select all
5/22: X-37
5/18: X-34
4/22: X-32
4/18: X-29
4/9: X-24
4/2: X-25
3/30: X-23
3/21: X-22
3/3: X-17.5
2/27: X-14.5
2/23: X-12
2/08: X-10
1/29: X-3
1/21: X-2
01/01: X
Code: Select all
05/25 188.1
05/18 188.1
05/11 188.5
05/04 189.2
04/26 188.9
04/19 189.2
04/12 188.7
03/29 188.5
03/09 187.6
02/08 187.4
01/26 185.6
01/19 187.0
01/05 186.5
Code: Select all
06/01 188.5
05/25 188.1
05/18 188.1
05/11 188.5
05/04 189.2
04/26 188.9
04/19 189.2
04/12 188.7
03/29 188.5
03/09 187.6
02/08 187.4
01/26 185.6
01/19 187.0
01/05 186.5
Code: Select all
03/07 - 201.5
03/14 - 202.0 (+0.5)
03/21 - 201.5 (-0.5)
03/28 - 201.5 (+0.0)
04/04 - 203.5 (+2.0)
04/11 - 202.0 (-1.5)
04/18 - 202.5 (+0.5)
04/25 - 201.0 (-1.5)
05/02 - 200.0 (-1/0)
05/24 - 199.0 (-1.0)
05/31 - 199.0 (-0.0)
Goal: 190.0
My sister-in-law brought an exceptional Key Lime pie... Between that and the ice cream cake at the start of the holiday weekend, I may be starting from scratch.YellowKing wrote: ↑Wed Jun 02, 2021 8:09 am I'm terrified of what the Memorial Day weekend is ultimately going to do to my numbers.